Get our recipe for hummus with vegetable crudites, a tasty and heart-healthy snack.ĥ.
Can you eat too much fruit? Get our expert’s view.
To reduce temptation, don't go down the supermarket aisles with cakes, biscuits and sweets - and try not to be tempted by end-of-aisle special offers on fatty and sugary goods. And it has the advantage of being a really simple goal and you'll easily be able to tell whether you are achieving it. These are low in calories, provide plenty of nutrients and help you towards your 5-a-day. Rather than trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. Too much choice can sometimes be a bad thing.
Read more about the effects of alcohol on your heart.
Take our quiz to learn about the calories in alcoholic drinks.
Cutting it out for a few weeks, and then making sure you have a few alcohol-free days each week, can help keep you on track.
Find out how to spot sugar on an ingredients list.Īlcohol delivers a triple whammy of being high in calories, increasing appetite (if drunk in small amounts) and lowering inhibitions - which means you’re less likely to stick to your healthy eating and activity plans if you’ve had a few drinks.
Watch our animation to find out what are free sugars?.
Go sugar free, whether it's water, a hot drink without sugar or a 'diet' fizzy drink. Whether it’s a fizzy drink, fruit juice, squash, sugary tea or a coffee shop flavoured latte, they can all add up. It’s easy to consume lots of calories from sugary drinks. If you're offered a drink, choose a sugar free one
Learn how to increase your willpower and self control.Ģ.
Get 18 tips for healthy meals in a hurry.
Even if you've had a big lunch, a chocolate bar, or a piece of cake already today, don't let that stop you making a start today. It’s easy to let the holiday slide into normal life so start as you mean to go on with your next meal and get back on track. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home. Don't put it off - start now, not tomorrowĭon't wait for tomorrow, next Monday or next month to put your plan into action. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 12 quick tips to get yourself back on track. Don’t let a few extra pounds become a bigger problem.
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